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Guided Sleep Meditations

Quiet your mind, soothe your heart, embrace the night.

Listen Now

Do any of these late-night worries sound familiar?

😕 "I replay conversations from the day, thinking about what I should have done differently."

🥺 "I have to get up early, and I’m too anxious about oversleeping to fall asleep."

💔 "I'm kept up by the pain of my breakup, obsessing over why it didn’t work out."

😣 "I can’t stop scrolling on my phone, even though I know it’s keeping me up."

😰 "I'm afraid of growing old alone, and it keeps me from sleeping."

😔 "I feel ignored, and rejected. When it gets dark, it's all I can think about."

😮‍💨 "I'm so stressed about my finances and money, it’s making it impossible for me to sleep."

🫤 "At night, feeling lost keeps me awake."

There are some nights where sleep feels just out of reach.

Maybe it's a conversation that keeps replaying in your mind,

or something that didn't go as planned,

or you're worrying about what might happen tomorrow.

One thing is clear, there is a lot on your mind.

If you're anything like me, you've tried everything. A great mattress, an eye mask, earplugs, and have even made your room the perfect setup for sleep. Silent and dark.

Yet, here you are, desperate for sleep because your solutions simply didn't work.

One thing I know to be true:

Restlessness is not a moral failing.

It's human.

And a true solution has to include bringing peace to your inner world, not drowning it out.

These guided meditations were designed not just for sleep, but for the sleepless thoughts that need acknowledging, those that don’t simply go away with a good mattress or a silent room.

They're a guide into a way of sleep that’s experienced differently,

honestly,

and deeply.

My love, you deserve to sleep in peace.

Not in pieces.

Introducing: Healing Late Nights

Audio-only meditations for the nights...

You're Overthinking

You Feel Lonely

You Have To Wake Up Early

You Miss Them

You Can't Stop Scrolling

You Feel Heartbroken

You Feel Lost

You Feel Stressed Financially

You've Been Ghosted, Blocked or Rejected

You Just Can't Fall Asleep

And after perfecting these meditations for months, here's what listeners had to say:

Hi, I'm Sarah.

And I've struggled with sleep for as long as I can remember, convincing myself I was just a 'night owl' and just not tired. It's funny, the things we tell ourselves in order to avoid the truth. The exhaustion eventually caught up, and I had to face what I had ignored all along.

I created Healing Late Nights as a solution to a problem so many of us face. The thoughts and fears that keep us awake. And after transforming my own sleep, I'm here to help you do the same. Let's heal those late nights together.

Hi, I'm Sarah.

And I've struggled with sleep for as long as I can remember, convincing myself I was just a 'night owl.' Convincing myself that I'm just not tired. It's funny, the things we tell ourselves in order to avoid the truth. The exhaustion eventually caught up with me, and I had to face what I had been ignoring all along.

I created Healing Late Nights as a solution to a problem so many of us face. The thoughts and fears that keep us awake. And after transforming my own sleep by tackling these deep-seated issues, I'm here to help you do the same. Let's heal those late nights together.

Let me answer some questions you might be asking yourself:

Who are the sleep meditations for?

Do the meditations really work?

Are the meditations audios or videos?

How long are the meditations?

Do I need experience meditating to use this?

Do I have to use my phone in order to use this?

You're just one step away from a good nights' sleep.

Healing Late Nights Guided Sleep Meditations

$79

One-time payment of $79 for lifetime access!

1 Intro session
10 tailored sleep meditations
The evening and morning self check-in journal
Over 4 hours of content
Lifetime access!

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You didn't think that was all, did you?

By signing up today, you also get access to The Healing Late Night's morning and evening Journal!

This journal gives you exercises you can complete every evening so that you can set intentions for your meditations, and a reflection exercise for the morning after. This way, if any thoughts come up you feel you need to journal about urgently, it can always wait.